Shoulder: The shoulder is an excellent of a musculoskeletal complex almost purely under neuromuscular rather than structural control. Section A of the figure shows the shoulder complex with the muscles removed. The bones of the shoulder complex include the arm (humerus), shoulder blade (scapula), clavicle, and indirectly the rib cage. The first three all move together in relationship to the rib cage. The joints can’t be viewed in isolation.
Looking at first where the arm connects to scapula (red arrow), it is held in place actively by muscle action as described below. Many people envision the stability as structural. This is equivalent to the golf ball (figure B) is held in place by the structure of the tee. But the shoulder joint is dynamically held in place more similar to an elephant in a ball (C). The ball stays localized by elephant muscles contracting and relaxing in a precise manner under control of the nervous system. The shoulder operates in an analogous manner. If the shoulder muscles are not firing or inhibited to precision, the shoulder will rock in place and lead gradually to joint damage.